.

.

 

 

...

Also featured in:

 




Read what the
experts are
saying about this
extraordinary
program:

EXPERT ENDORSEMENT:

"The most effective
stress management
techniques are the
ones that prevent
stress from occurring,
and this guide is filled
with creative, insightful
and practical ways to
do just that! For
stressed and busy
people who are short
on time, it reads easily
and delivers simple
solutions for profound
and positive changes.
A real treasure!"


.—Elizabeth Scott, M.S.
...About.Com's Stress
...Management Guide

EXPERT ENDORSEMENT:

"We live our lives
oftentimes mired in
destructive habits of
insecurity—habits
that generate anxiety
and stress. G. Gaynor
McTigue has managed
to compile a profound
and unique array of
eye-opening life
strategies that offer
the reader simple,
effective and healthy
alternatives to stress.
If stress is part of
your life, you can't
afford not to read
this wonderful book."


.—Dr. Joe Luciani
...Author of Self-
...Coaching: The
...Powerful Program
...to Beat Anxiety
...and Depression

EXPERT ENDORSEMENT:

"In his insightful jewel,
G. Gaynor McTigue
delivers informed,
specific tools to
empower others to
regulate stress and
to achieve internal
harmony. This
entertaining reference
will be an essential
instruction manual in
self-management."


.—David Krueger MD,
...Executive and Mentor
...Coach

EXPERT ENDORSEMENT:

"If you're looking for
a variety of quick and
effective ideas for
lowering your stress
level, you can hardly
do better than G.
Gaynor McTigue's new
book. There is literally
a lot of something for
everyone!"


.—Jeff Davidson,
... Author of the
... 60 Second Organizer

EXPERT ENDORSEMENT:

"Open this manual
anywhere and you
will enjoy common
sense solutions to life's
big and small problems.
It is like having a wise
advisor at your
fingertips."


.—Gloria Arenson,
... MS, MFT, Author of
... Five Simple Steps to
... Emotional Healing

EXPERT ENDORSEMENT:

"Stress contributes
to obesity, diabetes,
heart attacks, and
strokes. Adopting even
a few suggestions from
this book will improve
your health."


.—Miryam Ehrlich
... Williamson, author
... of Blood Sugar Blues

... ... * * * *

 

 

Do you have any
idea what stress
is doing to you?

.STRESS speeds
the aging process
by harming DNA,
causing cells to age
before their time.
(Source: CBS 60 Minutes)


As cells die prematurely,
your skin’s health and appearance start to
decline, as does muscle
strength, hearing and
eyesight.

.STRESS ravages
your immune system, unleashing free
radicals and harmful hormones.


It leads to more colds,
infections, headaches,
and sleepless nights
that rob you of youth
and vitality, make you
look worn and haggard

.STRESS over the
long term can lead to cancer, diabetes,
stroke, heart disease,
and mental problems.

Nearly 85 percent of
visits to doctors (and
nearly as many to
psychologists) are for
stress-related problems.

.STRESS burns use-
less nervous energy,
causes mistakes and
accidents, slashes productivity, sabotages performance, and
damages relationships.

It will wear you out
physically and
emotionally, taking a
heavy toll on your
health and shortening
your life span

Stop the stress now
and you will reverse
all of the devastating
effects described
above, restore your youthfulness and add
years to your life. You'll
look younger, feel
younger and most
importantly
stay
younger...far longer
than your peers!


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Know others who
are stressed, too?

Why Make Yourself Crazy? makes a great eGift!

..Your purchase license
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Research by the American Medical Association has
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This alarming finding underscores the urgent need
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Q. .If all the stress remedies out
.....there are so effective, why is
.....everybody still.stressed out?

A...Because they only relieve
........your..stress.temporarily!

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Why Make Yourself Crazy?
                                                400 Stress Stoppers

Join thousands of people worldwide who have broken
the choke-hold of stress in their lives forever with
these 400 techniques, which you will NOT find
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to...

.STOP the stress that leaves you constantly rushed,
pressured, frustrated, and frazzled day in and day out.
You'll start easing your anxiety in just minutes from now.

STOP the stress of work, home, parenting, school,
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A strategy for virtually every stressful situation you face!G

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sapping your strength and slashing your productivity.
Learn the secrets to working calmly, confidently, enjoyably.

.STOP the stress that causes mistakes, accidents,
lateness, do-overs, and overall shoddy performance.
You'll actually gain time by being more efficient and in control.

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unleashing free radicals & harmful hormones.
You'll have fewer colds, infections, headaches, and illnesses.

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You're killing yourself! Learn to live healthier, happier, longer.

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of dollars for doctors and medical treatments.
This low-cost program is the cheapest health insurance ever!

STOP the stress of physical & mental clutter that
has you so stifled and hemmed in you can't breathe!
Packed with solutions to totally organize your home & office.

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Regain a healthy rapport with your partner, friends, coworkers.

.STOP the stress that causes sleepless nights and
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Learn how to get a full, rejuvenating night's sleep, without drugs.

.STOP the stress you're feeling this very moment...

Guaranteed

First and foremost, to immediately reduce stress...

...Read Strategy #121. Discover how to dispel
...the relentless pressure, panic or anxiety you
...may.be experiencing right now.

Once you've got that under control...

...Read Strategy #125. Learn what you can do
...tonight to help you start your day stress-free
...tomorrow. And the next day. And the next.


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Why Make Yourself Crazy?
                                                  400 Stress Tips
Why Make Yourself Crazy?
400 Strategies for a Stress-Free Life
by bestselling Author and Stress Coach
G. Gaynor McTigue

Featured in national magazines and
on talk shows across America!

"I'm crazy—about this program! It's filled with common sense and uncommon wisdom. G. Gaynor McTigue is part counselor, part organizer, part coach, and part cheerleader. His insights and advice are wonderful, right on the mark and fun to read!"

.......................................................—Carol Leonetti Dannhauser, author of........................................ .I Need to Get in Shape...Now What?!

Trust me. These anti-stress solutions work. In fact, they're working for
people in every kind of stressful situation. (See quotes right and below)

Please listen:

G. Gaynor McTigue From the desk of
Author and Stress Coach
G. Gaynor McTigue:

Dear Friend,

I know what you're feeling right now.

Hopelessly stressed. Pulled in every direction.
Overscheduled. Drowning in clutter. Always rushing. Overwhelmed in your job. Constantly under pressure. Losing sleep. Damaging your relationships. Stealing years from your life. Just look in the mirror. Look at what it's doing to you!

........Believe me, I know because I've been there.

I was born, raised and lived most of my life in New York City, stress
capital of the world. (Where, if you stop to tie your shoelace you
could easily get trampled!)

I've worked in advertising, written for newspapers and published
books...where there are always frantic deadlines to meet and
impossibly difficult people to please.

And if that's not enough, I'm also raising kids, with all the running
around, activities, squabbles, disciplining, and chaos that go with it.
Not to mention the stress of mortgages, bills, home upkeep,
relationships, community obligations... (Enough!)

....... Sound familiar? What I'm getting at is this:

If I could get my life under control...that is, rid it of the relentless
and debilitating stress, anxiety and clutter.... and pare down my
excessive activities, commitments and involvements so I could start
enjoying life to the fullest... and let it proceed at a calm, composed,
rational pace... without the constant rushing, pressure and insanity...
you can, too.
Yes, you can! In fact, I guarantee it.

Why? Because I've developed 400 of the most amazing (and I
don't often invoke the word "amazing") strategies that get
right to the source of what causes stress in your life and actually
reverse the stressful habits, behaviors and mindsets you've
developed over the years. So you can starting losing stress,
feeling more vibrant and healthy...almost immediately.

There's never been anything like it.

Look, I know there are tons of other stress and anti-aging remedies
out there. Books, videos, audiotapes, CDs, drugs, devices, programs,
therapies... You may have encountered a few on the way over here.

But let me tell you something. As good as some of them may be at
relieving the stress you're feeling at the moment... that's as far as
they go. Take a pill. Sit in a vibrating chair. Listen to subliminal audio.
Do some stretches. Relax to aroma therapy. Think nice thoughts. Fine.

But tomorrow, expect to jump right back into the same crazed,
frazzled existence you suffered through today.

......There had to be a better way. And now there is.

I wanted more than that. I wanted to once and for all give myself
and others the tools, the motivation and the attitude changes
we need to start rooting out stress at its very source, in every area
of our lives: home, work, finances, parenting, relationships, travel,
shopping, entertaining... so we can all live longer, more fulfilling lives.

In fact, I've developed a specific strategy for virtually every
stressful situation you face. And they work! Just ask the
thousands of people worldwide who are using them with
extraordinary success every day. Read their testimonials at
right and below.

The program is called Why Make Yourself Crazy? 400 Strategies
for a Stress-Free Life
.

Each stress elimination strategy is so powerfully written,
so inspiring... you'll feel your tension and anxiety melt away just
reading
it. But that's hardly enough. More importantly...

Each strategy provokes action. It doesn't just preach or lecture
youor rehash the same old platitudes you've heard a thousand
times. It gives you fresh, clear-cut direction you can act on
immediately, and makes such crystal clear sense, you absolutely
can't help
but follow its guidance and start eliminating your stress.

Let's look at some prime examples :

You're up to your neck in work and your boss drops yet
another new project on your desk, demanding that it be
done by morning. Instead of imploding...

.. Read Strategy #171. It offers an immediate
...and effective solution that takes tremendous
...pressure off you, and leaves everyone happy.
Your kids are driving you nuts with their constant
squabbling, bickering and bad behavior. Instead of
losing it and doing something you may later regret...


.. Read Strategy #27 for an instructive, stress-
.. free and ingeniously effective way to discipline
.. your kids—without the shouting, hitting and guilt.

You find yourself so overloaded with activities and
events, you're not really enjoying any of it...and are
totally frazzled for your trouble.


.. Read Strategy #209 on how to cut needless .
..
activities out of your schedule...leaving you time
.. to enjoy the pursuits that really matter.

Your house is a mess, filled with junk, clutter and
things lying around everywhere. You feel so hemmed
in and oppressed you can barely think!


.. Read Strategy #2 on how you can easily rid
.. your.home and office of stifling clutter, without
.. having to make a humongous project out of it.
.. (People love this one!)
..

You like to entertain, but get so stressed out over all
the work, cost and the fear your guests will have a
lousy time, it becomes a nightmare.


.. Read Strategy #4 on making your get-togethers
...less work, less expensive and infinitely more fun
.. and rewarding.

Your stress is putting a huge strain on you and your
partner, stealing your time together, even causing
you to say and do hurtful things. No more:


.. Read Strategy #258 on how to defuse the ..
..
tension between you and rekindle the intimacy
.. and affection you once thrived on...even if you
.. think it's no longer possible.


You're totally nerve-racked, overtired, sleep-deprived
and haggard, yet can't fall asleep when you need it
most! Here's what to do:


.. Read Strategy #234 for a surefire way to lose
...your stressful state of mind, totally relax and
...get the revitalizing rest you need. Finally.

Here is just a sampling of the wide array of stress issues
you can resolve with these
400 one-of-a-kind strategies,
all immediately accessible with the ebooks's Fast Find
Stress Relief Index:

Eliminate the fear of looming stressful events.
How to overcome an addiction to work.
Super-efficient way to deal with all those emails.

Kids' sports without the running-around insanity.
No longer be a slave to peer pressures.
Keeping cool behind the wheel, in any situation.
Smart ways to dress for less stress.
Eliminating meaningless deadlines.
Eliminating superfluous activities.

Foolproof method for conquering indecisiveness.
Simple gestures to defuse stressful relationships
Overcoming the stress of social situations.
Learning how to say "no". With confidence.
Sure cure for the mad morning dash.
Physical things that will ease the mental.
This makes every dinner a mini vacation.
Instant remedy for a stinging rejection.
Breezing through difficult transitions.
Waking up without fear and anxiety.
Messy, stressy closet? No more.
Foods that fight stress.
Foods that make it worse.
Anger-free disciplining of kids.
When and why you don't have to reciprocate.
Turning setbacks into successes.
When it makes sense to do it yourself.
When it's best to hire a pro.
Nature's unfailing tranquilizer.
Least stressful times to do things.
Do this and never misplace things again.
A must-avoid mistake in legal dealings.
Stress less by listening to yourself.
This hobby is a sure stress buster.
This activity is a debilitating stress fest.
Secret to staying calm in a crisis.
Stress-free entertaining (economical, too).
Opening your mind to new pursuits.
Strategies for organizing your home, office, life.
The danger of being too organized.
How to steer clear of negative people.
Ways to break out of monotonous routines.
Ensuring you don't get stood up.
Getting others off your back. Finally.
Putting more stress-releasing humor in your life.
Curing nerve-wracking writer's block.
What to do when running late to avoid stress.
Who to talk to for instant stress relief.
Surefire way to judge people correctly.
What to do when someone won't shut up.
Ingenious way to select from many choices.
Putting the kibosh on neighbors who mooch.
This wil make your trip a heck of a lot smoother.

Most conflicts can be avoided. We'll show how.
Stressless investing strategy. (No kidding.)
Whom you should NOT confide in.
How to get great sleep nightly, naturally.
How to stop micro-managing & start delegating.
Being focused, but not fixated. Big difference.
The only way to schedule events to avoid stress.
Eliminating the corrosive stress of envy.
Eliminating the stress of, yes, euphoria.
Great remedy for a really rough day. Try this!
Why you'll never be self-conscious again.
Making waiting, delays, and tie-ups worthwhile.
How to ask the right questions in key situations.
Dealing with people you don't like. Or not at all.
Do this or never have any time for yourself.
Paying for everything twice? You might be!
Always have one planned and stress melts away.
The perfect rule for work vs. play. Can't miss!
Taking the stress out of shopping.
The stress that's sitting on your kitchen counter.
Why more money isn't the answer.
Most productive, stress-free way to study.
What NOT to do on your vacation.
How to stop the constant beating up on yourself.
When to turn off the music.
When to turn on the music.
Where to escape to nearby when totally frazzled.
Getting rid of stuff. The sure, easy way.
Tasks for the kids that take the burden off you.
Making big projects small potatoes.
Getting people to show up on time. This works.
Enjoying life without a deadline mentality.
Take this perspective...and stress vanishes!
Breaking the unhealthy stress/eating cycle.
How to stop being so thin-skinned.
A lasing cure for chronic impatience.

Not letting others run, and ruin, your life.

Plus hundreds and hundreds more!

.YOU CAN ACCESS THEM ALL RIGHT NOW.

These are the same stress-reducing, youth-restoring concepts
I use in the stress elimination workshops I've conducted for groups
and organizations.

As powerful as each strategy is in its own right, the whole is even
greater than the sum of its parts.

Why? Because together they form an attitude, a philosophy, an
approach to life that will truly change the way you do almost
everything. And will make you look and feel far younger than
your years!

No longer will you make life more complicated, overburdened and
fraught with anxiety than it needs to be.

Especially when you realize you can actually get more out of life, be
even more productive than you are now...when you're not rushing...
when you're not running around in a dither. What a concept!

And here's the best part.

You can DOWNLOAD these 400 unprecedented stress elimination
strategies right now at a special low limited-time price totally risk
free.
(See our 60-day moneyback guarantee below.)

Why Make Yourself Crazy?
                                                          400 Stress
                                                          Tips

Why Make Yourself Crazy? has been featured in major
magazines and on talk shows across America and sold
worldwide. There's even print editions
in Chinese and Arabic!
.

"They are a terrific way to start the day. Every once in a while life can get really frantic and your tips have a way of bringing me back to what really matters."
.............................................................
—R.S. Albuquerque, NM

....Never before has so much cost so little. Order now.

Many have told me the wisdom, the tools and the motivation harnessed within the Why Make Yourself Crazy? ebook are priceless.

And when you consider the incalculable toll stress is taking on your
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year...they may well be priceless.

At the very least, you might pay hundreds, even thousands of dollars
to get this kind of personal, powerful, all-encompassing stress coaching and motivation. (Remember, you'll find in your 400 strategies
solutions to virtually every specific stressful situation you encounter.)

But knowing that you probably already have enough stressful
expenses to deal with in this economy, I'm going to offer this widely
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That gives you two whole months to try out every single one of these extraordinary techniques for eliminating the stress that
has a strangling grip on your life. You simply cannot lose!

So stop making excuses. Stop hesitating and start getting your life
back under control. Download the incredible
Why Make Yourself
Crazy?
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.


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Here's What You Get:

Why Make Yourself Crazy?
                                                          400 Stress
                                                          Tips

G. Gaynor McTigue's

Acclaimed 416-strategy
(includes 16 bonus techniques!)
Stress Elimination Guide:


Why Make Yourself
Crazy? 400 Strategies
for a Stress-Free Life

Expert reviewed and endorsed.
Beakthrough techniques for every area of life.
More than relieve stress, they eliminate the causes.

Quick, effective and easy to implement.
Fast-Find Stress Relief Index.
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I want this to be as stress-free as possible, so if you have any
questions, please email me at: jerrym321@aol.com

Sincerely,

G. Gaynor
                                                          McTigue -
                                                          Stress
                                                          Management
                                                          Consultant
Member: American Society of
Journalists and Authors (ASJA)


P.S. It's time to get serious about removing the stress from
your life. Take a few moments to download your copy of

Why Make Yourself Crazy?
now and get started on a path
to a longer, happier, more relaxed, stress-free existence.

P.P.S. With Strategy #311 alone, I guarantee you'll save many
times the cost of the entire ebook! And that's just one of 400
strategies!

Still unsure?

It's totally understandable. You're probably stressed right now...
rushed ... can't decide what to do. That's okay. It's why we give
you a 60-day money-back guarantee. So you can download your
tips with complete security and confidence, and take your time
trying them out with absolutely no risk whatsoever. Believe me,
I don't want anyone to be dissatisfied in any way. There's enough
stress out there already. And I assure you, you're going to love
the results you'll achieve with these breakthrough strategies.
If not, you'll get a complete refund, and you can keep the program and the bonuses. On me. So please, it makes no sense to leave this site empty-handed and continue to suffer through a stressful existence. Do yourself a huge favor and...


About G. Gaynor McTigue

G. Gaynor (Jerry) McTigue is the author of five books, including the bestselling Life's Little Frustration Book series (St. Martin's Press). His books have been featured on hundreds of radio and TV shows throughout the U.S. and Canada. Based on the breakthrough strategies developed in his acclaimed guide Why Make Yourself Crazy?, Mr. McTigue conducts life-altering stress elimination workshops for groups and organizations. He has also written numerous articles and essays that have helped millions of people improve the quality and enjoyment of their lives. His work has appeared in major city newspapers and national magazines including The Los Angeles Times, New York Daily News, Chicago Sun-Times, Philadelphia Inquirer, Miami Herald, Boston Globe, Travel-Holiday Magazine, Advertising Age, and many others. He is a former columnist for America Online and a member of the American Society of Journalists and Authors (ASJA).

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More testimonials:

"Thanks again for your tips! I share them with my colleagues in the office.
The best part is that people are enthusiastically learning and applying your
anti-stress techniques! I am encouraging them to buy your program."
..................................................—Susan Rynski-Magri, Paris, France

"I am enthusiastically responding to let everyone know that I find the stress
tips to be one of my favorite readings. The content is always down-to-earth,
practical, easy to apply, and fun. Thanks for all you do to make my day great!"
................................................. —Penny Kowal"

I look forward every day to reading my stress tips. I often send them on to
others when I feel they are particularly appropriate. Many of the tips seem
to be written just for me and I have put them to good use!"
..................................................—Mary Cassidy, Springfield, MA

"I think your stress tips are great, very motivating, helpful, and reassuring.
Thanks!"
..................................................—Ramona Haegele

"I enjoy terribly these stress tips and they do relieve stress when you follow
them. You just keep on learning, trying them on and before long they become
routines...easy to do."
..................................................—FVU, Kissimmee, FL

"Your stress tips have been great! My wife and I read them every day and
find that many of them really hit home with both of us. You have a common
sense approach that is easy to understand and implement into our daily lives."
..................................................—Paul and Dayla, Encino, CA

"What I like about your stress tips is that they're like little 'instant kharma'
inspirations that give great advice in a simple, easy-to-read format. They
give me a quick jolt of optimism, which I need!"
..................................................—Deelisha, USA

"The tips remind me of a class in psychology. I love it and recommend it
to all I can."
..................................................—Josh Stafford, USA


"De-stress instead of Distress, with an inspiring tip!"
..................................................—MAW Curran, Melborne, AU

"These stress tips serve as a great reminder of things that I encourage
others to practice--and forget to do myself. I often recognize myself in
the tips and smile--especially if they're about running around, answering
three phone calls while responding to an 'urgent' e-mail. It's a great way
to start my day."
..................................................—Diane C., USA

"I think I've applied a lot of your wisdom to my fairly hectic life. One thing
comes across in the theme of most of your encouraging tips and that is
to learn how to value the really important things in your life and not let the
little ones make you crazy."
..................................................—DJG, Ortonville, MI

"Thank you so much for the helpful tips and anecdotes. They are short,
to-the-point, and usually quite appropriate for me. God leads your hand
for sure!"
..................................................—Roberta Crafton


"Just a note to let you know that your stress tips are an inspiration to me.
Sometimes I read one and it fits right into the kind of day I am having and
for a minute I stop and think and slow down. I say to myself that I am not
the only one dealing with these same things and I feel peace. I live in Las
Vegas and I don't think there is another city as full of stress as here.
Everyone is always rushing around and the traffic is horrible and people
get short with each other when it gets so hot. Thank you!"
..................................................—Jules, Las Vegas, NV


"I have found the stress tips to be greatly helpful. I almost always read
them first thing in the morning and am thus provided with a stress soothing
strategy to carry through my day. Sometimes the tip is a reminder of a bit
of common sense that I've forgotten. On other days, it's a brand new
perspective to be appreciated and oft times shared with friends and
coworkers. Thanks for providing this service. It's a stressful world out there."
..................................................—Jane S., Indiana

"Thanks for all of your ideas in trying to make the workplace more manageable."
..................................................—Andy Gancarz
...............................................HQ HQ Security Manager, US Military

These anti-stress tips reinforce every day the ongoing effort that I am
making in my life to protect the health and well-being of myself, my
family and my community. The message carried by the tips is that while
avoiding stress is good, re-engaging with simple principles and
fundamental sources of peace and happiness is far, far better. The tips
are an excellent operational reminder of the nature of the good life--
simple, well-grounded, reasonable. They help me to say 'enough'. They
validate my commitment to well-being in the face of a complex and
demanding social environment."
..................................................—JPHS, Austin,TX

"I would like to thank you again for making my every day at work go smoothly."
..................................................—Jenia, Australia

"Just wanted you to know how much I appreciate the stress tips. They have a
way of giving me much needed reminders to stay centered and focus on what
is important."
..................................................—Lenora Harris-Field, Fairfield, CT

"You present solid, sensitive advice that's so practical, you must be 105
years old to have gained all that life experience. You're spot on! Thanks
for often destressing my days."
..................................................—P.B., Norwalk, CT

This is your last chance to live without
stress for the rest of your life!




Website designed, written and developed by Jerry McTigue.

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Read these unvarnished
reactions from among
our 1000s of users:

"Stress tips? Fantastic!
More like practical
wisdom for living. They
have helped to
streamline life, refocus
on priorities, endorse
my humanity, appreciate
diversity,accept my
limitations, welcome
beauty, question status
quo, challenge norms,
and regain composure
when the frenzy of
busy-ness escalates!"
.....—Marisa
........London, UK

........ * * * *

"I work full-time and
do a lot of volunteer
work afterwards. The
stress tips help keep
me level in my very
busy life! Thanks for
supplying these great
strategies for living!"
...—Del Cleek
..... Jasper County, IN

........ * * * *

"My life is extremely
hectic. I am a widow
with a toddler and a
teenager, work 40
hours a week, and
take care of a house
and a yard. Stress is
my middle name.
These tips, which I
always read first
thing in the morning,
are my reality check.
They enable me to
take a deep breath
and think, 'Oh, yeah.
This is my life I'm
supposed to be
living.' It sorta helps
put things in
perspective and
reminds me there is
something larger,
something greater
than the simple little
problem I am dealing
with at the moment.
They help me see the
big picture."
.....—Debbie Smith
........Dothan, AL

........ * * * *

"Brilliantly simple,
easy to put into
practice and
particularly relevent
to our modern
lifestyle!"
.....—Jeanette
....... Queensland
........Australia

........ * * * *

"The stress tips are
remarkably intuitive
and they always
provide practical
strategies for
addressing real life
situations."
.....—J. DeLaMater
........Marietta, GA

........ * * * *

"Commom sense,
easily identifiable
situations and
behaviours that
leave me laughing
at myself because
they are US! Thank
you for your insights
and helping me to
leave behind the rat
race. I thought I was
alone in my
dissatisfaction of
our way of life until
I read your many
eloquent words."
.....—Bernadette
........Keane
........USA

........ * * * *

"I love these and find
them very timely and
helpful!"
.....—Lori Killian
........USA

........ * * * *

"[These] stress tips
are the perfect
remedy for a bad day!
They make you stop
to think, and
appreciate what you
have. They also offer
practical advice on
how to achieve a
more stress-free life.
Who wouldn't want
that?"
.....—Michelle
........Jones-White
........Singapore

........ * * * *

"Intelligent, well
thought out strategies
that keep one from
going crazy. Tips
that, when reminded
of, you laugh right
out loud, knowing
you've done just that: procrastination,
disorganization,
trips to guilt country,
too much on the
plate of life, super
Mom, Dad, employee
etc. Thank you very
much!"
.....—FatCherie

........ * * * *

"These stress tips
get right to the
heart of the issue;
elegantly concise
and free of superfluous
words!"
.....—M.D.
........New Hope, PA

........ * * * *

"I am very thankful
to you, because I get
good tips from you
and they made me
to act what I want to
be in my life!"
.....—Hermanth
........Bangalore
........India

........ * * * *

"Your tips remind
me that it is the little
things that I control
that bring the real
simple quality to
my life. It is so easy
to let myself go
"crazy" and it is
usually a simple
thing that starts the
ball rolling in the
wrong direction.
I love the brief,
positive, to-the-point
tips that speak
volumes to me...
I am constantly
asking myself and
others: "Why make
yourself crazy???"
.....—Jayme
........Encondido, CA

........ * * * *

"I never miss reading
your stress tips. They
are especially true in
our most troublesome
area."
.....—Ephraim
........Haifa, Israel

........ * * * *

"The tips were so
wonderful that I
included them in
an informative
speech I had to do in
college."
.....—Rhonda Reilly
........Anahuac, TX

......... * * * *

"Like a sharp,
merciless scalpel,
these stress tips cut
away the fluff, the
fads, the senseless
distractions in our
culture that tend to
rob who we are."
.....—Linda Maxwell,
........Richmond, KY

........ * * * *

"At last a collection of
stress tips that doesn't
drive you crazy.
G. Gaynor McTigue
writes in a clear,
straightforward,
practical way that will
soon help clear the
mental and physical
clutter from your life,
eradicate the thinking
errors and set you on
a course for a
happier, healthier
existence."
.....—Jeff Petersen
........Cove, Oregon

........ * * * *

"I didn't realize how
unnecessarily crazy
my life had become
until I started
reading your guide.
Needless to say, I've
cut WAY down on
the things that used
to make me nuts!
Thank you! Thank
you! Thank you!"
.....—Rhonda
........Baltimore, MD

........ * * * *

"When I feel stress
coming my way, I
open up the stress
tips and they help
me get through
the day!"
.....—N.R.
........Freehold, NJ

........ * * * *

"Reading my stress
tips every morning
is like hearing a
favorite song on the
radio. It's quite a
mood booster! The
tips are helpful and
realistic and if
employed, can
facilitate stress in
anyone's lifestyle."
.....—D.B.
........Atlanta, GA

........ * * * *

"They actually work!"
.....—Norah
........Kenya

........ * * * *

"I thank God for
giving the writer of
these stress tips the
vision and the words
to put it into black
and white!"
.....—NJB
........Missouri City, TX

........ * * * *

"What a fabulous
resource! I conduct
Stress Management
Workshops around
the World and
recommend this to
my students. The
tips are digestible
and on point."
......—Rosemary Rein
........ Costa Rica

........ * * * *

"Your tips loosen
the stress knots that
accumulate daily."
.....—Nicole Wilcoxson
....... Deer Park, TX

........ * * * *

"These aren't just
stress tips--they're
LIFE tips! Stress is
your body's way of
saying that your
priorities are out of whack...and Mr.
McTigue's stress tips
are the PERFECT
way to bring it all
back into focus."
.....—J. St. Pierre
........New Orleans, LA

........ * * * *

"The stress strategies
help me get a handle
on the stressors that
regularly creep into
life. I have learned to
look at things
differently because of
your tips. Thanks for
being such vital part
of my day!"
.....—Linda Williams
........Chattanooga, TN

........ * * * *

"ABSOLUTELY
AWESOME!!!"
.....—Allan Blackman
.......USA

........ * * * *

"It's changed my life.
I had a heart attack
at 39. I did the
opposite of everything
you guys say! Well
done, keep it up and
hope you SAVE
LIVES from the
lessons learned!!"
.....—Mark Nathwani
........UK

........ * * * *

"I think that they are
extremely helpful in
my everyday
thinking. When I feel
stressed out I now
look at the bigger
picture and think
before I jump or
shout. The stress tips
are like a "little
voice" inside my
head saying chill
out and relax..why
make myself crazy?
Thank you from the
bottom of my heart."
.....—J. Russell
........Newfoundland
........Canada

........* * * *

"Kudos. I've used a
few tips in my food
column for The Daily
Herald in Provo, Utah
(of course always
giving credit!) to
strengthen the point
I'm trying to make.
Thanks bunches!"
.....—Karen Hoag
........Provo, UT

........ * * * *

"I enjoy them so
much and try where I
can to put them into
practice. Please
continue with your
excellent work!"
.....—J. S. Hughes
........Brackenhurst
........South Africa

........* * * *

"They are like apples
of gold on pictures of
silver. Just right, and
what's needed."
.....—B.O.
........Warri, Nigeria

........ * * * *

"I love the stress tips!
They make sense and
help me cope with
real life..."
.....—N.D.
........Worcester, MA

........ * * * *

"I have found the
stress tips to be
invaluable, in both
my work and home
life. Many of them are
so simple to apply,
yet they can make an
enormous difference."
.....—M.H.
........Johannesburg
........South Africa

........ * * * *

"It's a daily pleasure
to read them and to
memorize them even. I
haven't a clue how many
have bought the program, however, I highly
recommend it!"
.....—Meggie Mohr
........Stuttgart
........Germany

........ * * * *

"The tips are innovative
and simple to follow.
One step at a time,
big changes are
possible in one's life!!
Thanks for the tips."
.....—Senthil
........Bangalore, India

........ * * * *

"Your stress tips are
wonderful. SHORT AND
MEANINGFUL"
......—SV
.........Mumbai

........ * * * *

"The stress tips proved
to be extremely
encouraging and
useful. I took in the
tips and they affected
my life right away.
The stress seriously
just seemed to trickle
out of my life."
.....—Andrew J. Breland
........Gulfport, MS

........ * * * *

"Your stress tips have
helped me think
differently. Your "meat
& potatoes" strategies
are full of practical,
down to earth
suggestions which we
often overlook in our
daily lives."
.....—Magdalene
........Dawson
........Petaling Jaya
........West Malaysia

........ * * * *

"I lost my husband,
age 55, July 2002.
Your stress tips have
gotten me through a
lot of rough days.
They helped put
things back into
proper perspective. I
thank you."
.....—AKE
........Arapaho, OK

........ * * * *

"The tips provide a
laugh, a chuckle, a
nod, or a sigh... and
then I feel I can go on
with my day. The
writing style feels as
if I am hearing from a
friend, telling me to
slow down, take care
and listen! Good job
and please keep
going! Cheers."
.....—B.R.
........Chatham, NJ

........ * * * *