|
.
.
...
Also
featured in:
Read
what the
experts are
saying about this
extraordinary
program:
EXPERT
ENDORSEMENT:
"The
most effective
stress management
techniques are the
ones that prevent
stress from occurring,
and this guide is filled
with creative, insightful
and practical ways to
do just that! For
stressed and busy
people who are short
on time, it reads easily
and delivers simple
solutions for profound
and positive changes.
A real treasure!"
.—Elizabeth Scott, M.S.
...About.Com's Stress
...Management Guide
EXPERT
ENDORSEMENT:
"We
live our lives
oftentimes mired in
destructive habits of
insecurity—habits
that generate anxiety
and stress. G. Gaynor
McTigue has managed
to compile a profound
and unique array of
eye-opening life
strategies that offer
the reader simple,
effective and healthy
alternatives to stress.
If stress is part of
your life, you can't
afford not to read
this wonderful book."
.—Dr. Joe Luciani
...Author of Self-
...Coaching: The
...Powerful Program
...to Beat Anxiety
...and Depression
EXPERT
ENDORSEMENT:
"In
his insightful jewel,
G. Gaynor McTigue
delivers informed,
specific tools to
empower others to
regulate stress and
to achieve internal
harmony. This
entertaining reference
will be an essential
instruction manual in
self-management."
.—David Krueger MD,
...Executive and Mentor
...Coach
EXPERT
ENDORSEMENT:
"If
you're looking for
a variety of quick and
effective ideas for
lowering your stress
level, you can hardly
do better than G.
Gaynor McTigue's new
book. There is literally
a lot of something for
everyone!"
.—Jeff Davidson,
...
Author of
the
...
60 Second
Organizer
EXPERT
ENDORSEMENT:
"Open this
manual
anywhere and you
will enjoy common
sense solutions to life's
big and small problems.
It is like having a wise
advisor at your
fingertips."
.—Gloria Arenson,
... MS, MFT, Author of
... Five Simple Steps
to
... Emotional Healing
EXPERT
ENDORSEMENT:
"Stress
contributes
to obesity, diabetes,
heart attacks, and
strokes. Adopting even
a few suggestions from
this book will improve
your health."
.—Miryam Ehrlich
... Williamson, author
... of Blood Sugar
Blues
...
... * * * *
Do
you have any
idea what stress
is doing to you?
 .STRESS
speeds
the aging process
by harming DNA,
causing cells to age
before their time.
(Source: CBS 60 Minutes)
As
cells die prematurely,
your skin’s health and appearance start to
decline, as does muscle
strength, hearing and
eyesight.
.STRESS
ravages
your immune system, unleashing free
radicals and harmful hormones.
It leads to more colds,
infections,
headaches,
and sleepless nights
that rob you of youth
and vitality, make you
look worn and haggard
.STRESS
over the
long term can lead to cancer, diabetes,
stroke, heart disease,
and mental problems.
Nearly 85 percent of
visits to doctors (and
nearly as many to
psychologists) are for
stress-related problems.
.STRESS
burns use-
less nervous energy,
causes mistakes and
accidents, slashes productivity, sabotages performance, and
damages relationships.
It will wear you out
physically and
emotionally, taking a
heavy toll on your
health and shortening
your life span
Stop
the stress now
and you will reverse
all of the devastating
effects described
above, restore your youthfulness and add
years to your life. You'll
look younger, feel
younger and most
importantly stay
younger...far longer
than your peers!
|
Know others who
are stressed, too?
Why
Make Yourself Crazy?
makes a great eGift!
..Your purchase
license
..allows you to pass along
..5 copies of this PDF
..program to friends, family
..and coworkers. (Resale
..not allowed.) Just attach
..it to an email and send
it
. to them with your best
..wishes. A great value!
.
|
|
Q.
.If all the stress
remedies out
.....there are so effective,
why is
.....everybody still.stressed
out?
A...Because
they only relieve
........your..stress.temporarily!
.......Stop
wasting your time and
.......money
treating just the
.......symptoms
of stress.
.......Download
the breakthrough
.......program
that eliminates the
.......causes,
actually reversing
.......the
stressful habits.and
.......mindsets
you've developed
.......over
the course of your life.
Join
thousands of people worldwide who have broken
the choke-hold of stress in their lives forever
with these
400 techniques, which you will NOT find anywhere
else—
unconditionally guaranteed once and for all
to...
.STOP
the stress that leaves you constantly rushed,
pressured, frustrated, and frazzled
day in and day out.
You'll
start easing your anxiety in just minutes from now.
STOP
the stress of work, home, parenting, school,
finances,
relationships, driving,
shopping, traveling,
entertaining, holidays, and many other pursuits.
There's
a strategy for virtually every stressful situation
you face!G
.STOP
the stress that burns useless nervous energy,
sapping your strength and slashing your productivity.
Learn
the secrets to working calmly, confidently, enjoyably.
.STOP
the
stress that causes mistakes, accidents,
lateness, do-overs, and overall shoddy performance.
You'll
actually gain time by being more efficient
and in control.
.STOP
the stress that eats away at your immune
system, unleashing free radicals
and harmful hormones.
You'll
have fewer colds, infections,
headaches,
and illnesses.
.STOP
the stress that can eventually lead
to cancer,
diabetes, stroke, heart disease, and premature aging.
You're
killing yourself! Learn how to live longer, healthier,
happier.
.STOP
the stress that will cost
you untold thousands
of dollars for doctors and expensive medical treatments.
This
low-cost program is the best health insurance you'll
ever buy!
STOP
the stress of physical & mental clutter that
has
you so stifled and hemmed in you can hardly breathe!
Packed
with solutions for being totally organized at home
& work.
.STOP
the stress that's damaging your relationships.
Regain
a healthy rapport with your partner, friends, &
coworkers.
.STOP
the stress that causes sleepless
nights and
bedraggled days, leaving you looking tired and haggard.
Learn
how to get a full, rejuvenating night's sleep, without
drugs.
.STOP
the
stress you're feeling at this very moment...
...Read
Strategy #121. Discover
how to dispel
...the
relentless pressure, panic or anxiety you
...may.be
experiencing right now. |
Once
you've got that under control...
...Read
Strategy #125. Learn
what you can do
...tonight
to help you start your day stress-free
...tomorrow.
And the next day. And the next.
|
And
this is just the beginning of the calm,
healthy, happier life you'll lead...while being
more productive than you are now! Simply
download this internationally
acclaimed
PDF version of...
Why
Make Yourself Crazy?
400
Strategies for a Stress-Free Life
by
bestselling Author and Stress Coach
G. Gaynor McTigue
Featured
in
national
magazines
and
on
talk
shows
across
America!
|
"I'm
crazy—about this program! It's filled
with common sense and uncommon wisdom. G.
Gaynor McTigue is part counselor, part organizer,
part coach, and part cheerleader. His insights
and advice are wonderful, right on the mark
and fun to read!"
.......................................................—Carol
Leonetti Dannhauser, author of........................................
.I Need to
Get in Shape...Now What?!
|
Trust
me. These anti-stress solutions work. In fact, they're
working for
people in every kind of stressful situation. (See
quotes right and below)
From
the
desk
of
Author
and
Stress
Coach
G.
Gaynor
McTigue:
Dear
Friend,
I
know
what
you're
feeling
right
now.
Hopelessly
stressed.
Pulled
in
every
direction.
Overscheduled.
Drowning
in
clutter.
Always
rushing.
Overwhelmed
in
your
job.
Constantly
under
pressure.
Losing
sleep.
Damaging
your
relationships.
Stealing
years
from
your
life.
Just
look
in
the
mirror.
Look
at
what
it's
doing
to
you!
........Believe
me,
I
know
because
I've
been
there.
I
was
born,
raised
and
lived
most
of
my
life
in
New
York
City,
stress
capital
of
the
world.
(Where,
if
you
stop
to
tie
your
shoelace
you
could
easily
get
trampled!)
I've
worked
in
advertising,
written
for
newspapers
and
published
books...where
there
are
always
frantic
deadlines
to
meet
and
impossibly
difficult
people
to
please.
And
if
that's
not
enough,
I'm
also
raising
kids,
with
all
the
running
around,
activities,
squabbles,
disciplining,
and
chaos
that
go
with
it.
Not
to
mention
the
stress
of
mortgages,
bills,
home
upkeep,
relationships,
community
obligations...
(Enough!)
.......
Sound
familiar?
What
I'm
getting
at
is
this:
If
I
could
get
my
life
under
control...that
is,
rid
it
of
the
relentless
and
debilitating
stress,
anxiety
and
clutter....
and
pare
down
my
excessive
activities,
commitments
and
involvements
so
I
could
start
enjoying
life
to
the
fullest...
and
let
it
proceed
at
a
calm,
composed,
rational
pace...
without
the
constant
rushing,
pressure
and
insanity...
you
can,
too.
Yes,
you
can!
In
fact,
I
guarantee
it.
Why?
Because
I've
developed
400
of
the
most
amazing
(and
I
don't
often
invoke
the
word
"amazing")
strategies
that
get
right
to
the
source
of
what
causes
stress
in
your
life
and
actually
reverse
the
stressful
habits,
behaviors
and
mindsets
you've
developed
over
the
years.
So
you
can
starting
looking
younger,
feeling
more
vibrant
and
healthy...almost
immediately.
There's
never
been
anything
like
it.
Look,
I
know
there
are
tons
of
other
stress
and
anti-aging
remedies
out
there.
Books,
videos,
audiotapes,
CDs,
drugs,
devices,
programs,
therapies...
You
may
have
encountered
a
few
on
the
way
over
here.
But
let
me
tell
you
something.
As
good
as
some
of
them
may
be
at
relieving
the
stress
you're
feeling
at
the
moment...
that's
as
far
as
they
go.
Take
a
pill.
Sit
in
a
vibrating
chair.
Listen
to
subliminal
audio.
Do
some
stretches.
Relax
to
aroma
therapy.
Think
nice
thoughts.
Fine.
But
tomorrow,
expect
to
jump
right
back
into
the
same
crazed,
frazzled
existence
you
suffered
through
today.
......There
had
to
be
a
better
way.
And
now
there
is.
I
wanted
more
than
that.
I
wanted
to
once
and
for
all
give
myself
and
others
the
tools,
the
motivation
and
the
attitude
changes
we
need
to
start
rooting
out
stress
at
its
very
source,
in
every
area
of
our
lives:
home,
work,
finances,
parenting,
relationships,
travel,
shopping,
entertaining...
so
we
can
all
live
longer,
more
fulfilling
lives.
In
fact,
I've
developed
a
specific
strategy
for
virtually
every
stressful
situation
you
face.
And
they
work!
Just
ask
the
thousands
of
people
worldwide
who
are
using
them
with
extraordinary
success
every
day.
Read
their
testimonials
at
right
and
below.
The
program
is
called
Why
Make
Yourself
Crazy?
400
Strategies
for
a
Stress-Free
Life.
Each
stress
elimination
strategy
is
so
powerfully
written,
so
inspiring...
you'll
feel
your
tension
and
anxiety
melt
away
just
reading
it.
But
that's
hardly
enough.
More
importantly...
Each
strategy
provokes
action.
It
doesn't
just
preach
or
lecture
you—or
rehash
the
same
old
platitudes
you've
heard
a
thousand
times.
It
gives
you
fresh,
clear-cut
direction
you
can
act
on
immediately,
and
makes
such
crystal
clear
sense,
you
absolutely
can't
help
but
follow
its
guidance.
Let's
look
at
some
prime
examples
:
You're
up
to
your
neck
in
work
and
your
boss
drops
yet
another
new
project
on
your
desk,
demanding
that
it
be
done
by
morning.
Instead
of
imploding...
..
Read
Strategy #171. It
offers an immediate
...and
effective solution that takes tremendous
...pressure
off you, and leaves everyone happy. |
Your
kids
are
driving
you
nuts
with
their
constant
squabbling,
bickering
and
bad
behavior.
Instead
of
losing
it
and
doing
something
you
may
later
regret...
|
..
Read
Strategy #27
for an instructive, stress-
..
free
and ingeniously effective
way to discipline
..
your
kids—without
the shouting, hitting and guilt.
|
You
find yourself so overloaded with activities and
events, you're not really enjoying any of it...and
are
totally frazzled for your trouble.
|
..
Read
Strategy #209
on how to cut needless .
.. activities
out of your schedule...leaving
you time
..
to enjoy the pursuits that really
matter.
|
Your
house is a mess, filled with junk, clutter and
things lying around everywhere. You feel so hemmed
in and oppressed you can barely think!
|
..
Read
Strategy #2
on how you can easily rid
..
your.home
and office of stifling clutter, without
..
having to make a humongous project out of it.
..
(People love this one!)
..
|
You
like to entertain, but get so stressed out over all
the work, cost and the fear your guests will have
a
lousy time, it becomes a nightmare.
|
..
Read
Strategy #4
on making your get-togethers
...less
work, less expensive and infinitely more fun
..
and rewarding.
|
Your
stress is putting a huge strain on you and your
partner, stealing your time together, even causing
you to say and do hurtful things. No more:
|
..
Read
Strategy #258
on how to defuse the ..
.. tension
between you and rekindle the intimacy
..
and
affection you once thrived on...even
if you
..
think it's no longer possible.
|
You're
totally nerve-racked, overtired, sleep-deprived
and haggard, yet can't fall asleep when you need it
most! Here's what to do:
|
..
Read
Strategy #234
for a surefire way to lose
...your
stressful state of mind, totally relax and
...get
the revitalizing rest you need. Finally.
|
Here
is
just
a
sampling
of
the
wide
array
of
stress
issues
you
can
resolve
with
these
400
one-of-a-kind
strategies,
all
immediately
accessible
with
the
program's
Fast
Find
Stress
Relief
Index:
Eliminate
the
fear
of
looming
stressful
events.
How
to
overcome
an
addiction
to
work.
Super-efficient
way
to
deal
with
all
those
emails.
Kids'
sports
without
the
insanity.
No
longer
be
a
slave
to
peer
pressures.
Keeping
cool
behind
the
wheel,
in
any
situation.
Smart
ways
to
dress
for
less
stress.
Eliminating
meaningless
deadlines.
Eliminating
superfluous
activities.
Foolproof
method
for
conquering
indecisiveness.
Simple
gestures
to
defuse
stressful
relationships
Overcoming
the
stress
of
social
situations.
Learning
how
to
say
"no".
With
confidence.
Sure
cure
for
the
mad
morning
dash.
Physical
things
that
will
ease
the
mental.
This
makes
every
dinner
a
mini
vacation.
Instant
remedy
for
a
stinging
rejection.
Breezing
through
difficult
transitions.
Waking
up
without
fear
and
anxiety.
Messy,
stressy
closet?
No
more.
Foods
that
fight
stress.
Foods
that
make
it
worse.
Anger-free
disciplining
of
kids.
When
and
why
you
don't
have
to
reciprocate.
Turning
setbacks
into
successes.
When
it
makes
sense
to
do
it
yourself.
When
it's
best
to
hire
a
pro.
Nature's
unfailing
tranquilizer.
Least
stressful
times
to
do
things.
Do
this
and
never
misplace
things
again.
A
must-avoid
mistake
in
legal
dealings.
Stress
less
by
listening
to
yourself.
This
hobby
is
a
sure
stress
buster.
This
activity
is
a
debilitating
stress
fest.
Secret
to
staying
calm
in
a
crisis.
Stress-free
entertaining
(economical,
too).
Opening
your
mind
to
new
pursuits.
Strategies
for
organizing
your
home,
office,
life.
The
danger
of
being
too
organized.
How
to
steer
clear
of
negative
people.
Ways
to
break
out
of
monotonous
routines.
Ensuring
you
don't
get
stood
up.
Getting
others
off
your
back.
Finally.
Putting
more
stress-releasing
humor
in
your
life.
Curing
nerve-wracking
writer's
block.
What
to
do
when
running
late
to
avoid
stress.
Who
to
talk
to
for
instant
stress
relief.
Surefire
way
to
judge
people
correctly.
What
to
do
when
someone
won't
shut
up.
Ingenious
way
to
select
from
many
choices.
Putting
the
kibosh
on
neighbors
who
mooch.
This
wil
make
your
trip
a
heck
of
a
lot
smoother.
Enjoying
life
without
a
deadline
mentality.
Most
conflicts
can
be
avoided.
We'll
show
how.
Stressless
investing
strategy.
(No
kidding.)
Whom
you
should
NOT
confide
in.
How
to
get
great
sleep
nightly,
naturally.
How
to
stop
micro-managing
&
start
delegating.
Being
focused,
but
not
fixated.
Big
difference.
The
only
way
to
schedule
events
to
avoid
stress.
Eliminating
the
corrosive
stress
of
envy.
Eliminating
the
stress
of,
yes,
euphoria.
Great
remedy
for
a
really
rough
day.
Try
this!
Why
you'll
never
be
self-conscious
again.
Making
waiting,
delays,
and
tie-ups
worthwhile.
How
to
ask
the
right
questions
in
key
situations.
Dealing
with
people
you
don't
like.
Or
not
at
all.
Do
this
or
never
have
any
time
for
yourself.
Paying
for
everything
twice?
You
might
be!
Always
have
one
planned
and
stress
melts
away.
The
perfect
rule
for
work
vs.
play.
Can't
miss!
Taking
the
stress
out
of
shopping.
The
stress
that's
sitting
on
your
kitchen
counter.
Why
more
money
isn't
the
answer.
Most
productive,
stress-free
way
to
study.
What
NOT
to
do
on
your
vacation.
How
to
stop
the
constant
beating
up
on
yourself.
When
to
turn
off
the
music.
When
to
turn
on
the
music.
Where
to
escape
to
nearby
when
totally
frazzled.
Getting
rid
of
stuff.
The
sure,
easy
way.
Tasks
for
the
kids
that
take
the
burden
off
you.
Making
big
projects
small
potatoes.
Getting
people
to
show
up
on
time.
This
works.
Enjoying
life
without
a
deadline
mentality.
Take
this
perspective...and
stress
vanishes!
Breaking
the
unhealthy
stress/eating
cycle.
How
to
stop
being
so
thin-skinned.
A
lasing
cure
for
chronic
impatience.
Not
letting
others
run,
and
ruin,
your
life.
Plus
hundreds
and
hundreds
more!
.YOU
CAN
ACCESS
THEM
ALL
RIGHT
NOW.
These
are
the
same
youth-restoring,
stress-reducing
concepts
I
use
in
the
stress
elimination
workshops
I've
developed
for
groups
and
organizations.
As
powerful
as
each
strategy
is
in
its
own
right,
the
whole
is
even
greater
than
the
sum
of
its
parts.
Why?
Because
together
they
form
an
attitude,
a
philosophy,
an
approach
to
life
that
will
truly
change
the
way
you
do
almost
everything.
And
will
make
you
look
far
younger
than
your
years!
No
longer
will
you
make
life
more
complicated,
overburdened
and
fraught
with
anxiety
than
it
needs
to
be.
Especially
when
you
realize
you
can
actually
get
more
out
of
life,
be
even
more
productive
than
you
are
now...when
you're
not
rushing...
when
you're
not
running
around
in
a
dither.
What
a
concept!
And
here's
the
best
part.
You
can
DOWNLOAD
these
400
unprecedented
stress
elimination
strategies
right
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at
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jerrym321@aol.com
Member:
American
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Journalists
and
Authors
(ASJA)
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About
G.
Gaynor
McTigue
G.
Gaynor
(Jerry)
McTigue
is
the
author
of
five
books,
including
the
bestselling
Life's
Little
Frustration
Book
series
(St.
Martin's
Press).
His
books
have
been
featured
on
hundreds
of
radio
and
TV
shows
throughout
the
U.S.
and
Canada.
Based
on
the
breakthrough
strategies
developed
in
his
acclaimed
guide
Why
Make
Yourself
Crazy?,
Mr.
McTigue
conducts
life-altering
stress
elimination
workshops
for
groups
and
organizations.
He
has
also
written
numerous
articles
and
essays
that
have
helped
millions
of
people
improve
the
quality
and
enjoyment
of
their
lives.
His
work
has
appeared
in
major
city
newspapers
and
national
magazines
including
The
Los
Angeles
Times,
New
York
Daily
News,
Chicago
Sun-Times,
Philadelphia
Inquirer,
Miami
Herald,
Boston
Globe,
Travel-Holiday
Magazine,
Advertising
Age,
and
many
others.
He
is
a
former
columnist
for
America
Online
and
a
member
of
the
American
Society
| | |
