Pick Me Up Books Logo

BUY        ACCOLADES        CONTACT






Stress Icon


Think how amazing your life would be without it..
Phone
                    in Hand

Now, get 400 acclaimed stress busting strategies, instantly accessible on all your devices, wherever you are, whenever you need them!



Buy Now Button


 Join thousands of satisfied users worldwide who have broken the chokehold of stress in their lives forever with this groundbreaking program. More than eliminate the symptoms of stress, it roots out the causes, reversing the stressful habits and mindsets you've developed over the course of your life.


Guaranteed


STOP the stress that leaves you constantly rushed, pressured, frustrated, and frazzled day in and day out.

You'll start easing your anxiety in just minutes from now.



STOP the stress of work, home, parenting, school, finances, relationships, driving, shopping, traveling, entertaining, holidays, and many other pursuits.

A strategy for virtually every stressful situation you face!



STOP the stress that burns useless nervous energy, sapping your strength and slashing your productivity.

Learn the secrets to working calmly, confidently, enjoyably.



STOP the stress that causes mistakes, accidents, lateness, do-overs, and overall shoddy performance.

You'll actually gain time by being more efficient and in control.



STOP the stress that eats away at your immune system, unleashing free radicals & harmful hormones.

You'll have fewer colds, infections, headaches, and illnesses.



STOP the stress that can eventually lead to cancer, diabetes, stroke, heart disease, and premature aging.

You're killing yourself! Learn to live healthier, happier, longer.



STOP the stress that will cost you untold thousands of dollars for doctors and medical treatments.

This low-cost program is the cheapest health insurance ever!



STOP the stress of physical & mental clutter that has you so stifled and hemmed in you can't breathe!

Packed with solutions to totally organize your home & office.



STOP the stress that's damaging your relationships.

Regain a healthy rapport with your partner, friends, coworkers.



STOP the stress that causes sleepless nights and bedraggled days, leaving you tired and haggard.

Learn how to get a full, rejuvenating night's sleep, without drugs.



STOP the stress you're feeling this very moment...





EXPERT ENDORSEMENT:


"The most effective stress management techniques are the ones that prevent stress from occurring, and this guide is filled with creative, insightful and practical ways to do just that! For stressed and busy people who are short on time, it reads easily and delivers simple solutions for profound and positive changes. A real treasure!"


||||Elizabeth Scott, M.S.
||||About.Com's Stress
||||Management Guide




   

First and foremost, to  reduce stress immediately...

...Read Strategy #121. Discover how to dispel
...the relentless pressure, panic or anxiety you
...may.be experiencing right now.

Once you've got that under control...

..Read Strategy #125. Learn what you can do
...tonight to help you start your day stress-free
...tomorrow. And the next day. And the next.

And this is just the beginning of the calm, healthy, happier life you'll lead...while being way more productive than you are now! Simply download this internationally applauded 274-page PDF edition of...

Why Make Yourself Crazy? 400 Stress Tips


Why Make Yourself Crazy?
400 Strategies for a Stress-Free Life

by bestselling Author & Stress Coach G. Gaynor McTigue

Featured in national magazines and talk shows across America!





EXPERT ENDORSEMENT:

"I'm crazy—about this book! It's filled with common sense and uncommon wisdom. G. Gaynor McTigue is part counselor, part organizer, part coach, and part cheerleader. His insights and advice are wonderful, right on the mark and fun to read!"


Carol Leonetti Dannhauser, Author
I Need to Get in Shape...Now What?!






Buy
                        Now Button




Fast-Find Stress Relief IndexThese 400 one-of-a-kind strategies are all immediately available using the Fast Find Stress Relief Index.






EXPERT ENDORSEMENT:

"In his insightful jewel, G. Gaynor McTigue delivers informed, specific tools to empower others to regulate stress and to achieve internal harmony. This entertaining reference will be an essential instruction manual in self-management."

David Krueger MD,
Executive and Mentor Coach






Order Now:

Phone in
                                  Hand

G. Gaynor McTigue's
acclaimed 416-strategy

(includes 16 bonus techniques!)
Why Make Yourself Crazy?
Ebook Edition



 

Only $9.99 US by credit or debit card from anywhere in the world. With a 60-Day Money-Back Guarantee (see below).








Our 60-Day Money-Back Guarantee.


100 Percent Money Back
                                              GuaranteeThere's absolutely no risk. If you're not totally thrilled with Why Make Yourself Crazy? 400 Strategies for a Stress-Free Life... you can get a full refund at any time within 60 days of your purchase. No questions asked.

That gives you two whole months to try out every single one of these extraordinary techniques for eliminating the stress that has a strangling grip on your life.

So stop making excuses. Stop procrastinating and start getting your life back under control. Download the incredible Why Make Yourself Crazy? stress guide today!



READERS ARE RAVING:



Read these unvarnished reviews from some of our thousands of users:



"Stress tips? Fantastic! More like practical
wisdom for living. They have helped to
streamline life, refocus on priorities, endorse
my humanity, appreciate diversity,accept my
limitations, welcome beauty, question status
quo, challenge norms, and regain composure
when the frenzy of busy-ness escalates!"
.....                             —Marisa
........                              London, UK



* * * *

"I work full-time and do a lot of volunteer
work afterwards. The stress tips help keep
me level in my very busy life! Thanks for
supplying these great strategies for living!"
...                               —Del Cleek
.....                                 Jasper County, IN



* * * *

"My life is extremely hectic. I am a widow
with a toddler and a teenager, work 40
hours a week, and take care of a house
and a yard. Stress is my middle name.
These tips, which I always read first
thing in the morning, are my reality check.
They enable me to take a deep breath
and think, 'Oh, yeah. This is my life I'm
supposed to be living.' It sorta helps
put things in perspective and reminds me there is something larger, something greater
than the simple little problem I am dealing
with at the moment. They help me see the
big picture."

                               .....—Debbie Smith
........                               Dothan, AL


* * * *

"Brilliantly simple,easy to put into practice and particularly relevent to our modern lifestyle!"
.....                              —Jeanette
.......                               Queensland
........                              Australia


* * * *


"The stress tips are remarkably intuitive and they always provide practical strategies for addressing real life situations."
.....                              —J. DeLaMater
........                              Marietta, GA


* * * *

"Commom sense, easily identifiable situations and behaviours that leave me laughing at myself because they are US! Thank you for your insights and helping me to leave behind the rat race. I thought I was
alone in my dissatisfaction of our way of life until I read your many eloquent words."
.....                              —Bernadette Keane
........                              USA


* * * *

"I love these and find them very timely and
helpful!"
.....                              —Lori Killian
........                              USA

* * * *

"[These] stress tips are the perfect remedy for a bad day! They make you stop to think, and appreciate what you have. They also offer practical advice on how to achieve a more stress-free life. Who wouldn't want
that?"
.....                            —Michelle Jones-White
........                            Singapore

* * * *


"Intelligent, well thought out strategies that keep one from going crazy. Tips that, when reminded of, you laugh right out loud, knowing you've done just that: procrastination, disorganization, trips to guilt country, too much on the plate of life, super Mom, Dad, employee etc. Thank you very much!"
.....                                 —FatCherie

* * * *


"These stress tips get right to the heart of the issue; elegantly concise and free of superfluous words!"
.....                                 —M.D.
........                                 New Hope, PA


* * * *


"I am very thankful to you, because I get  good tips from you and they made me to act what I want to be in my life!"
.....                                 —Hermanth
........                                 Bangalore, India

* * * *


"Your tips remind me that it is the little things that I control that bring the real simple quality to my life. It is so easy to let myself go "crazy" and it is usually a simple thing that starts the ball rolling in the wrong direction. I love the brief, positive, to-the-point tips that speak volumes to me...I am constantly asking myself and others: "Why make yourself crazy???"
.....                                 —Jayme
........                                  Encondido, CA


* * * *


"I never miss reading your stress tips. They
are especially true in our most troublesome
area."
.....                                —Ephraim
........                                 Haifa, Israel

* * * *


"The tips were so wonderful that I included them in an informative speech I had to do in college."
.....                               —Rhonda Reilly
........                               Anahuac, TX


* * * *


"Like a sharp, merciless scalpel, these stress tips cut away the fluff, the fads, the senseless distractions in our culture that tend to rob who we are."
.....                                —Linda Maxwell
........                                Richmond, KY


* * * *


"At last a collection of stress tips that doesn't
drive you crazy. G. Gaynor McTigue writes in a clear, straightforward, practical way that will soon help clear the mental and physical clutter from your life, eradicate the thinking errors and set you on a course for a happier, healthier existence."
.....                                  —Jeff Petersen
........                                  Cove, Oregon


* * * *


"I didn't realize how unnecessarily crazy my life had become until I started reading your guide. Needless to say, I've cut WAY down on the things that used to make me nuts! Thank you! Thank you! Thank you!"
.....                                   —Rhonda
........                                   Baltimore, MD


* * * *


"When I feel stress coming my way, I open up the stress tips and they help me get through the day!"
.....                                   —N.R.
........                                   Freehold, NJ


* * * *


"Reading my stress tips every morning is like hearing a favorite song on the radio. It's quite a mood booster! The tips are helpful and realistic and if employed, can facilitate stress in anyone's lifestyle."
.....                                   —D.B.
........                                   Atlanta, GA


* * * *


"They actually work!"
.....                                  —Norah
........                                  Kenya


* * * *


"I thank God for giving the writer of these stress tips the vision and the words to put it into black and white!"
.....                                 —NJB
........                                 Missouri City, TX


* * * *


"What a fabulous resource! I conduct Stress Management Workshops around the World and recommend this to my students. The tips are digestible and on point."
......                               —Rosemary Rein
........                                Costa Rica


* * * *


"Your tips loosen the stress knots that accumulate daily."
.....                                —Nicole Wilcoxson
.......                                 Deer Park, TX


* * * *


"These aren't just stress tips--they're LIFE tips! Stress is your body's way of saying that your priorities are out of whack...and Mr. McTigue's stress tips are the PERFECT way to bring it all back into focus."
.....                                 —J. St. Pierre
........                                 New Orleans, LA


* * * *


"The stress strategies help me get a handle on the stressors that regularly creep into life. I have learned to look at things differently because of your tips. Thanks for being such vital part of my day!"
.....                                 —Linda Williams
........                                 Chattanooga, TN


* * * *


"ABSOLUTELY AWESOME!!!"
.....                                 —Allan Blackman
.......                                  USA


* * * *


"It's changed my life. I had a heart attack at 39. I did the opposite of everything you guys say! Well done, keep it up and hope you SAVE LIVES from the lessons learned!!"
.....                                 —Mark Nathwani
........                                 UK


* * * *


"I think that they are extremely helpful in my everyday thinking. When I feel stressed out I now look at the bigger picture and think before I jump or shout. The stress tips are like a "little voice" inside my head saying chill out and relax..why make myself crazy? Thank you from the bottom of my heart."
.....                               —J. Russell
........                               Newfoundland
.

* * * *


"Kudos. I've used a few tips in my food column for The Daily Herald in Provo, Utah (of course always giving credit!) to strengthen the point I'm trying to make. Thanks bunches!"
.....                               —Karen Hoag
........                               Provo, UT


* * * *


"I enjoy them so much and try where I can to put them into practice. Please continue with your excellent work!"
.....                               —J. S. Hughes
........                               Brackenhurst
........                               South Africa


* * * *


"They are like apples of gold on pictures of
silver. Just right, and what's needed."
.....                              —B.O.
........                              Warri, Nigeria


* * * *


"I love the stress tips! They make sense and
help me cope with real life..."
.....                             —N.D.
........                             Worcester, MA


* * * *


"I have found the stress tips to be invaluable, in both my work and home life. Many of them are so simple to apply, yet they can make an enormous difference."
.....                                —M.H.
........                                Johannesburg
........                                South Africa


* * * *


"It's a daily pleasure to read them and to memorize them even. I haven't a clue how many have bought the book, however, I highly recommend it!"
.....                                 —Meggie Mohr
........                                 Stuttgart, Germany


* * * *


"The tips are innovative and simple to follow. One step at a time, big changes are possible in one's life!! Thanks for the tips."
.....                                 —Senthil
........                                  Bangalore, India


* * * *


"Your stress tips are wonderful. SHORT AND
MEANINGFUL."
......                               —SV
.........                               Mumbai


* * * *


"The stress tips proved to be extremely encouraging and useful. I took in the tips and they affected my life right away. The stress seriously just seemed to trickle out of my life."
.....                                —Andrew J. Breland
........                                Gulfport, MS


* * * *


"Your stress tips have helped me think differently. Your "meat & potatoes" strategies are full of practical, down to earth suggestions which we often overlook in our daily lives."
.....                             —Magdalene Dawson
........                             Petaling Jaya
........                            West Malaysia


* * * *


"I lost my husband, age 55. Your stress tips have gotten me through a lot of rough days. They helped put things back into proper perspective. I thank you."
.....                             —AKE
........                             Arapaho, OK


* * * *


"The tips provide a laugh, a chuckle, a nod, or a sigh... and then I feel I can go on with my day. The writing style feels as if I am hearing from a friend, telling me to slow down, take care and listen! Good job and please keep going! Cheers."
.....                              —B.R.
........                              Chatham, NJ


* * * *




Website written, designed and developed by Jerry McTigue.

Copyright 2018 Gerard G. McTigue. All Rights Reserved.
For more information Contact us.